History of Swimming :: essays research papers fc

HISTORY OF smoothSwimming was invented before recorded history. Humans discovered how toswim by accident. A person probably fell into the piss and struggled to shore development adog-paddle stroke. on that point was an Egyptian hieroglyph for travel dating from 2500BC. The ancient Greeks and Romans made swimming an important part of their militarytraining programs. There have been known swimming contests that were organized inJapan as early as the 1st century BC.During the Middle Ages in Europe, swimming declined in popularity. People feltthat the water was contaminated and a ascendant of disease. Not everyone feared the water,however, Louis XI reportedly swam daily in the Seine.During the early nineteenth century, swimming enjoyed a revival, especially in England,Lord Byron swam the Dardanelles river, to prove that the unreal hero Leandercould have done it. Organized competitive swimming began in England in the 1840s.In 1844 the British were surprised when two American India ns demo theefficiency of a method of swimming similar to the unexampled crawl. The British still swamwith the head above the water, a holdover from the days when battalion believed that thewater was contaminated. An overhand stroke was introduced into England in 1873 by J. Arthur Trudgen,who had seen South American Indians using this method to swim really close. When theflutter kick was introduced, the modern "Australian crawl was born, and this stroke hassince become the most common and most important swimming stroke.FITNESS COMPONENTSTo swim well u sine qua non to know how to coordinate your arms and legs to get youthrough the water. At depression you will probably need to have lessons. Also to swim u needagility and just gravity. Swimming also requires balance and facility in some cases.Not much is needed to know if you unavoidableness to swim.Swimming improves heart and lung efficiency, enhances muscle strength andendurance, improves flexibility, and reduces stress. Its easy on the joints, and uses moremuscles than most other forms of exercise. Although swimming burns a large(p) deal ofcalories, recreational swimmers tend to lose less weight than would be expected fromother types of aerobic activity. Scientists say that cold water removes groove from the body,stimulating appetite to keep the body warm. Exposure to cold water may encourage thebody to maintain fat stores for insulation. To lose weight by swimming, its necessary tocut down on the calories you eat, and to swim fast enough and long enough. Swimming can burn more than 660 calories an mo when performed correctly and causes less injuries to joints and muscles than aerobics or jogging.